Arquivos de Tag: cronótipo treino

Saúde e Fitness

Qual o Melhor Horário do Dia Para Se Exercitar e Perder Peso

Posted on by denisep
Melhor Horário do Dia Para Se Exercitar
23
set

Descubra o melhor horário para se exercitar e perder peso baseado na ciência do ritmo circadiano e fatores individuais para maximizar resultados.

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